massage

Shannon Cox, LMT has been a practicing massage therapist since 2012. She graduated from Tennessee School of Therapeutic Massage and has since studied various therapeutic techniques including myofascial release, positional release, and muscle energy technique. She offers Swedish massage and deep tissue, but specializes in her own therapeutic blend of the two. She believes that massage is more effective when the pressure is increased only as the muscles start to give and relax. She doesn't force the pressure beyond that point, but rather waits until she feels the muscles give way and then sinks in to the tissue at a deeper level. She uses slow, sustained holds and releases, focusing on tender points and areas of tension, and increasing pressure as the body relaxes.

Click here to schedule your massage with Shannon today!